NOW Foods Sports Nutrition Review

Pure Paleo PathFeb 21, 2025

This unflavored powder provides 16 grams of protein per serving, making it an excellent addition to smoothies, baked goods, and other recipes. As a family-owned company operating since 1968, NOW Foods has built a reputation for producing reliable, pure supplements.

The egg white protein powder comes in a 1.2-pound container, offering 27 servings. Its simplicity is one of its greatest strengths – the only ingredient is egg white powder.

This makes it an ideal choice for those looking to avoid artificial additives, sweeteners, or flavors in their protein supplements.

One of the standout features of egg white protein is its exceptional quality. Proteins are often evaluated using the Protein Digestibility Corrected Amino Acid Score (PDCAAS), which measures protein quality based on human essential amino acid requirements and our ability to digest it.

Egg white protein consistently ranks as one of the highest-quality proteins available according to this metric.

The amino acid profile of egg white protein is particularly impressive. It contains all nine essential amino acids that our bodies cannot produce on their own, making it a finish protein source.

Notably, it’s rich in branched-chain amino acids (BCAAs) – leucine, isoleucine, and valine – which are crucial for muscle protein synthesis and recovery after exercise.

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Nutritional Profile

Each 20-gram serving (about 1/4 cup) of NOW Foods Egg White Protein provides:

80 calories
16 grams of protein
2 grams of carbohydrates (1 gram of sugar)
0 grams of fat
260 mg of sodium

This macronutrient breakdown makes it an excellent choice for those following low-carb or low-fat diets. The protein content is substantial, while the carbohydrate and fat content is minimal.

Versatility in Use

The unflavored nature of this protein powder makes it incredibly versatile. It can be easily incorporated into a wide variety of recipes without altering the taste significantly.

Many users report success in adding it to smoothies, protein shakes, and even using it in baking recipes as a substitute for fresh egg whites.

NOW Foods provides a helpful conversion for cooking: two tablespoons of the powder mixed with six tablespoons of water can substitute for two egg whites in recipes. This feature makes it a convenient pantry staple for those who frequently use egg whites in their cooking but want to avoid waste or always having fresh eggs on hand.

Quality Assurance

NOW Foods takes pride in their quality control processes. The company holds a GMP (Good Manufacturing Practice) certification from the Natural Products Association, ensuring that every aspect of their manufacturing process meets high standards.

Their products, including this egg white protein, are packaged in the USA, providing an extra layer of quality assurance for consumers.

Taste and Mixability

As an unflavored protein powder, the taste is neutral, making it easy to incorporate into various recipes without overpowering other flavors. Some users note a slightly salty taste when consumed on its own, which is because of the natural sodium content of egg whites.

Mixability can be a challenge with some protein powders, but many users report that NOW Foods Egg White Protein mixes well when proper techniques are used. Using a blender or shaker bottle typically yields the best results, especially when mixed with room temperature liquids before adding ice.

Digestibility and Allergen Considerations

Egg white protein is generally well-tolerated and easily digestible for most people. However, be aware that this product contains egg, which is a common allergen.

While it’s free from other major allergens like wheat, gluten, soy, milk, fish, shellfish, tree nuts, and sesame, it’s produced in a facility that processes these ingredients, which may be a concern for people who have severe allergies.

Some users with sensitive digestive systems report mild gastrointestinal discomfort when first introducing this protein powder into their diet. As with any dietary change, it’s advisable to start with a smaller amount and gradually increase to assess person tolerance.

Value for Money

When comparing the price per serving to other high-quality protein powders on the market, NOW Foods Egg White Protein offers good value. The 1.2-pound container provides 27 servings, which can last a month or more for most users.

The price point is competitive, especially considering the high-quality protein source and the lack of fillers or additives.

Pros and Cons

To summarize the key points, here’s a table outlining the main pros and cons of NOW Foods Sports Nutrition Egg White Protein:

Pros	Cons
High-quality, finish protein source	May cause digestive issues for some
Versatile and unflavored	Requires thorough mixing for best results
No artificial additives or sweeteners	Slightly salty taste when consumed alone
Rich in BCAAs	Contains egg allergen
Good value for money	May not be suitable for vegans or those with egg allergies

NOW Foods Sports Nutrition Egg White Protein stands out as a high-quality, versatile protein supplement. Its pure composition, excellent amino acid profile, and lack of artificial additives make it a top choice for athletes, fitness enthusiasts, and health-conscious people.

While it may not be suitable for everyone because of allergen concerns or person digestive sensitivities, for those who can tolerate egg whites, it offers a clean, effective way to boost protein intake.

Whether you’re looking to support muscle growth, help with recovery, or simply increase your daily protein consumption, this product provides a reliable and flexible option.

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Maximizing Protein Intake for Optimal Athletic Performance

Protein plays a crucial role in athletic performance, muscle growth, and overall health. For athletes and fitness enthusiasts, understanding how to maximize protein intake can significantly impact their training results and recovery.

This article explores the importance of protein for athletes, optimal intake strategies, and how to incorporate high-quality protein sources like egg white protein into a balanced diet.

The Role of Protein in Athletic Performance

Protein is essential for various bodily functions, but it holds particular importance for athletes. Here are some key reasons why protein is crucial for athletic performance:

Muscle repair and growth: Intense exercise causes micro-tears in muscle fibers.

Protein provides the necessary amino acids to repair this damage and stimulate muscle growth.

Recovery: Adequate protein intake helps reduce muscle soreness and speeds up recovery between training sessions.
Strength and power: Protein is vital for maintaining and increasing muscle mass, which directly impacts an athlete’s strength and power output.
Immune function: Regular intense exercise can temporarily suppress the immune system.

Protein helps maintain a strong immune system, keeping athletes healthy and able to train consistently.

Metabolic health: A high-protein diet can help maintain a healthy metabolism, which is crucial for athletes looking to manage their body composition.

Optimal Protein Intake for Athletes

While the general recommendation for protein intake is 0.8 grams per kilogram of body weight for sedentary people, athletes typically need more. The International Society of Sports Nutrition suggests the following guidelines:

Endurance athletes: 1.2 to 1.4 g/kg of body weight per day
Strength and power athletes: 1.4 to 2.0 g/kg of body weight per day
Athletes in caloric restriction: up to 2.3 g/kg of body weight per day to preserve lean mass

Remember that these are general guidelines, and person needs may vary based on factors such as training intensity, overall calorie intake, and specific athletic goals.

Timing of Protein Intake

The timing of protein consumption can impact its effectiveness for athletic performance. Here are some key considerations:

Pre-workout: Consuming protein before exercise can help minimize muscle damage and promote recovery.
Post-workout: The “anabolic window” immediately after exercise is an optimal time for protein intake to support muscle repair and growth.
Before bed: Having a protein-rich snack before sleep can support overnight muscle recovery and growth.
Throughout the day: Spreading protein intake evenly across meals and snacks can help maintain a positive protein balance and support muscle protein synthesis throughout the day.

High-Quality Protein Sources for Athletes

Not all protein sources are created equal. Athletes should focus on consuming high-quality, finish proteins that provide all essential amino acids.

Some excellent options include:

Egg whites: Egg white protein, such as NOW Foods Sports Nutrition Egg White Protein, offers a finish amino acid profile and is easily digestible.
Lean meats: Chicken, turkey, and lean beef are excellent sources of protein and other essential nutrients.
Fish: Salmon, tuna, and other fatty fish provide protein along with useful omega-3 fatty acids.
Dairy: Greek yogurt, cottage cheese, and whey protein are rich in protein and can support muscle recovery.
Plant-based options: For vegetarian or vegan athletes, options like quinoa, soy products, and plant-based protein powders can provide finish proteins.

Incorporating Egg White Protein into an Athlete’s Diet

Egg white protein powder, like the NOW Foods Sports Nutrition Egg White Protein, can be a valuable addition to an athlete’s nutrition plan. Here are some ways to incorporate it effectively:

Post-workout shake: Mix egg white protein with fruit and a liquid of choice for a quick and effective recovery drink.
Breakfast boost: Add egg white protein to oatmeal or smoothie bowls for a protein-rich start to the day.
Baking: Use egg white protein powder in protein pancakes, muffins, or energy bars for a nutritious snack.
Pre-bed snack: Mix egg white protein with Greek yogurt or cottage cheese for a slow-digesting protein source before sleep.

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Balancing Protein with Other Macronutrients

While protein is crucial for athletes, it’s important to maintain a balanced diet.

Athletes should aim for a well-rounded diet that includes:

Complex carbohydrates from whole grains, fruits, and vegetables
Healthy fats from sources like avocados, nuts, and olive oil
A variety of protein sources to ensure a finish amino acid profile

Macronutrient	Recommended Intake for Athletes	Key Sources
Protein	1.2-2.0 g/kg body weight	Egg whites, lean meats, fish, dairy
Carbohydrates	5-7 g/kg body weight	Whole grains, fruits, vegetables
Fats	20-35% of total calories	Avocados, nuts, olive oil, fatty fish

Maximizing protein intake is a crucial aspect of optimizing athletic performance. By understanding the importance of protein, focusing on high-quality sources like egg white protein, and implementing strategic timing of protein consumption, athletes can support their training goals effectively.

My Personal Experience with NOW Foods Egg White Protein

For the past few months, I’ve been incorporating NOW Foods Egg White Protein into my daily routine, and I’m impressed with how it has enhanced my nutrition and fitness regimen. As someone who’s always on the lookout for clean, high-quality protein sources, this product has become a staple in my pantry.

I’ve been using it in various ways, from post-workout shakes to baking protein-rich treats, and I’ve noticed significant improvements in my muscle recovery and overall energy levels.

One of the aspects I appreciate most about this egg white protein powder is its versatility. The unflavored nature of the product means I can add it to virtually anything without altering the taste of my favorite recipes.

I’ve found it particularly useful in my morning smoothies, where it blends seamlessly with fruits and vegetables, providing a protein boost without overpowering the other flavors.

Cooking and Baking with Egg White Protein

As an avid home cook, I’ve experimented with using the NOW Foods Egg White Protein in various recipes. It’s been a game-changer for baking protein-rich muffins and pancakes.

The powder’s ability to substitute for fresh egg whites in recipes has made my baking more convenient and allowed me to increase the protein content of my baked goods without significantly altering their texture or taste.

I’ve also used it to create protein-packed omelettes and frittatas, which has been especially helpful on busy mornings when I don’t have time to separate egg whites. The convenience factor here cannot be overstated – it’s saved me time and reduced food waste in my kitchen.

Athletic Performance and Recovery

As someone who engages in regular strength training and high-intensity workouts, I’ve noticed a marked improvement in my recovery times since incorporating this egg white protein into my post-workout nutrition. The high-quality protein and finish amino acid profile have contributed to reduced muscle soreness and faster recovery between training sessions.

I particularly appreciate the product’s high content of branched-chain amino acids (BCAAs), which are crucial for muscle protein synthesis. This has translated into better performance in the gym and more consistent progress towards my fitness goals.

Digestibility and Taste

One concern I initially had was about the digestibility of egg white protein, as I’ve experienced discomfort with some other protein powders in the past. However, I’ve found the NOW Foods Egg White Protein to be gentle on my stomach, even when consumed in larger quantities.

While the unflavored version does have a slightly salty taste when mixed with water alone, I’ve found this to be easily masked when incorporated into smoothies or recipes. For those who prefer flavored options, mixing it with a small amount of cocoa powder or vanilla extract can create a more palatable drink.

Final Thoughts – Is NOW Foods Egg White Protein Worth Adding to Your Diet?

After several months of consistent use, I can confidently say that NOW Foods Egg White Protein has been a valuable addition to my nutrition plan. Its purity, versatility, and effectiveness in supporting my fitness goals have made it a product I’ll continue to use and recommend.

While it may not be suitable for everyone, particularly those with egg allergies or following a vegan diet, for those who can consume egg products, it offers a clean, high-quality protein source that can be easily incorporated into various aspects of your diet and lifestyle.

The unflavored nature of the product, while potentially bland on its own, has proven to be a strength in terms of its culinary applications. Whether you’re an athlete looking to support your training, a health-conscious person aiming to increase your protein intake, or someone interested in clean eating, NOW Foods Egg White Protein offers a simple yet effective solution.

Maximizing Protein Intake for Peak Athletic Performance

Protein is the cornerstone of athletic success, playing a vital role in muscle repair, growth, and overall performance. As an athlete, you need to consume more protein than the average person to support your intense training regimen and recovery needs.

The International Society of Sports Nutrition recommends 1.2 to 2.0 grams of protein per kilogram of body weight daily for athletes, depending on your specific sport and goals. Endurance athletes typically need 1.2 to 1.4 g/kg, while strength and power athletes may need up to 2.0 g/kg. If you’re in a calorie deficit, you might need even more – up to 2.3 g/kg – to preserve lean muscle mass.

To make the most of your protein intake, timing is crucial. Consuming protein before your workout helps minimize muscle damage during exercise.

Aim for a protein-rich snack or shake about 30-60 minutes before training.

After your workout, take advantage of the “anabolic window” – the period immediately following exercise when your muscles are primed for protein synthesis. Consume a high-quality protein source within 30 minutes of finishing your workout to kickstart recovery and muscle growth.

Don’t forget about nighttime protein intake. Having a protein-rich snack before bed can support overnight muscle recovery and growth.

Your body continues to repair and build muscle while you sleep, so providing it with a slow-digesting protein source can be useful.

When choosing protein sources, focus on high-quality, finish proteins that provide all essential amino acids. Egg whites are an excellent option, offering a finish amino acid profile and high digestibility.

NOW Foods Sports Nutrition Egg White Protein is a convenient way to incorporate egg white protein into your diet.

It’s versatile and can be easily added to smoothies, baked goods, or used as a substitute for fresh egg whites in recipes.

Other high-quality protein sources include lean meats like chicken and turkey, fish (especially fatty fish rich in omega-3s), and dairy products like Greek yogurt and cottage cheese. For plant-based athletes, options like quinoa, soy products, and plant-based protein powders can provide finish proteins.

Incorporating egg white protein powder into your diet is simple and effective.

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