10 High-Protein Paleo Snacks You Can Make in Under 15 Minutes
Living a paleo lifestyle doesn’t mean sacrificing convenience or taste. In fact, with a little creativity, you can whip up high-protein snacks that are not only delicious but also align perfectly with your paleo goals. Whether you’re looking for a quick bite between meals or something to fuel your workouts, these 10 snacks are here to save the day. Best of all, each one can be prepared in 15 minutes or less. Let’s dive in!
1. Hard-Boiled Eggs with Avocado Dip
Ingredients:
- 2 hard-boiled eggs
- 1 ripe avocado
- A pinch of sea salt
- A dash of lemon juice
Instructions:
- Slice the hard-boiled eggs in half.
- Mash the avocado in a small bowl, adding sea salt and lemon juice to taste.
- Use the avocado dip as a topping or a side for the eggs.
Why It’s Perfect:
Eggs are packed with protein, while avocado adds healthy fats to keep you feeling full longer. This snack is as satisfying as it is nutritious.
2. Paleo Tuna Salad Lettuce Wraps
Ingredients:
- 1 can of tuna (in water or oil, drained)
- 1 tbsp olive oil or avocado oil
- 1 celery stalk, chopped
- 2 large lettuce leaves
- A squeeze of lemon juice
- Salt and pepper to taste
Instructions:
- Mix tuna, olive oil, chopped celery, lemon juice, salt, and pepper in a bowl.
- Spoon the mixture onto the lettuce leaves.
- Wrap and enjoy!
Why It’s Perfect:
Tuna is a lean protein powerhouse, and wrapping it in lettuce keeps it light and paleo-friendly.
3. Almond Butter and Banana Bites
Ingredients:
- 1 banana, sliced into coins
- 2 tbsp almond butter
- A sprinkle of unsweetened shredded coconut (optional)
Instructions:
- Spread a little almond butter on each banana slice.
- Sprinkle with shredded coconut for added texture and flavor.
- Stack two slices together for a mini sandwich or eat them as they are.
Why It’s Perfect:
This snack combines protein from almond butter with the natural sweetness of bananas, making it a satisfying treat for any time of day.
4. Spicy Deviled Eggs
Ingredients:
- 2 hard-boiled eggs
- 1 tsp paleo-approved mayonnaise
- 1/2 tsp mustard
- A pinch of paprika
- Optional: A dash of hot sauce
Instructions:
- Slice the eggs in half and scoop out the yolks.
- Mix the yolks with mayo, mustard, and a sprinkle of paprika.
- Spoon the mixture back into the egg whites and top with a dash of hot sauce if desired.
Why It’s Perfect:
These deviled eggs are a protein-packed snack with a flavorful kick that’s sure to satisfy.
5. Homemade Paleo Trail Mix
Ingredients:
- 1/4 cup almonds
- 1/4 cup walnuts
- 2 tbsp unsweetened dried cranberries
- 2 tbsp pumpkin seeds
- A pinch of cinnamon (optional)
Instructions:
- Combine all ingredients in a bowl or a small container.
- Toss to mix evenly.
Why It’s Perfect:
This no-prep snack is a perfect balance of protein, healthy fats, and a touch of natural sweetness.
6. Zucchini and Turkey Roll-Ups
Ingredients:
- 1 zucchini, sliced into thin strips
- 4 slices of turkey breast (paleo-approved)
- 1 tbsp paleo pesto (optional)
Instructions:
- Spread a thin layer of pesto on each zucchini strip.
- Place a slice of turkey on top and roll it up.
- Secure with a toothpick if needed.
Why It’s Perfect:
These roll-ups are low-carb, high-protein, and full of flavor. Plus, they’re fun to make!
7. Crispy Sweet Potato Chips
Ingredients:
- 1 medium sweet potato
- 1 tbsp olive oil
- A pinch of sea salt
Instructions:
- Thinly slice the sweet potato.
- Toss the slices with olive oil and sea salt.
- Bake in an air fryer or oven at 375°F (190°C) for 10 minutes, flipping halfway through.
Why It’s Perfect:
These crispy chips are a healthier alternative to store-bought snacks and provide a great mix of carbs and protein.
8. Chicken Avocado Salad Cups
Ingredients:
- 1 cup cooked chicken breast, shredded
- 1 avocado, mashed
- 1 tbsp lime juice
- 2-3 large romaine lettuce leaves
Instructions:
- Mix the shredded chicken, mashed avocado, and lime juice in a bowl.
- Scoop the mixture into lettuce leaves.
- Serve immediately.
Why It’s Perfect:
This snack is creamy, refreshing, and packed with protein to keep you energized.
9. Coconut Flour Pancakes
Ingredients:
- 2 tbsp coconut flour
- 2 eggs
- 1/2 banana, mashed
- A pinch of cinnamon
- Coconut oil for cooking
Instructions:
- Mix coconut flour, eggs, mashed banana, and cinnamon in a bowl.
- Heat a small amount of coconut oil in a skillet over medium heat.
- Pour small portions of the batter into the skillet and cook for 2-3 minutes per side.
Why It’s Perfect:
These mini pancakes are a fun, protein-rich snack that’s perfect for a quick energy boost.
10. Stuffed Dates with Nut Butter
Ingredients:
- 4 medjool dates
- 2 tbsp almond or cashew butter
- A sprinkle of crushed nuts (optional)
Instructions:
- Slice each date open and remove the pit.
- Fill the center with nut butter.
- Sprinkle with crushed nuts for added crunch.
Why It’s Perfect:
Stuffed dates are naturally sweet, packed with energy, and balanced with the protein from the nut butter.
Final Thoughts
Snacking on a paleo diet doesn’t have to be complicated. These high-protein paleo snacks are easy to prepare, nutrient-dense, and incredibly satisfying. Whether you’re on the go or relaxing at home, these recipes have you covered.
For more paleo recipes, tips, and guides, check out our Paleo vs. Keto Diet Comparison or explore The Science Behind the Paleo Diet. Happy snacking!